The Best Stress Busters

In this article I am going to share with you the Best Stress Busters.The daily stresses of life can get to everyone including; the busy mom, the college student, and the overworked employee. Stress makes life more difficult, it can make you tired, cranky, anxious, or depressed. Plus the physical feelings of tight muscles, tension headaches, and more.

Use this list of the best stress busters to add some calm to your hectic schedule.

1. Laugh
Laughter is the best medicine. Studies have been done to suggest laughter decreases stress hormones and is good for you immune system. Put in a funny movie or get out a CD of your favorite comedian. A great tip for driving in stressful traffic is to put in your favorite comedian’s CD during the commute.

2. Exercise
Exercise will trigger your body to release endorphins which can lift your mood. This can be as simple as a walk around the block or a few jumping jacks.

3. Get Out
Seriously get outside, fresh air and sunlight can lift your mood and clear you mind in just a few minutes. People take cigarette breaks all the time- well give yourself a fresh air break. You deserve it. Little hint- Take 5 big deep belly breaths while you are outside. Fill up your lungs all the way; hold it for 2 seconds and then exhale. Repeat 5 times and you are set.

4. Dance anyone?
Yes, turn up the music to your favorite songs and go wild. Probably best done at home. Sing out loud, dance around and do it for you. You will have lots of fun and the stress will melt away.

5. Get Quiet
This is the most effective stress buster period. Learn to meditate. It can be a simple process. Here’s how. Sit in a comfortable position with your back straight. Close your eyes and let your body relax. Now breathe in and breathe out. On the in breath let the air fill your belly, don’t strain to get in too much air just enough. Then as soon as you are done breathing in, exhale. Let the inhale and exhale go slow and smooth. Let it be continuous, don’t hold your breath. Count your breaths when you’ve reached ten, your done.

Ok, here is one more.

Turn it off!
I mean the news. Most of the news really stresses people out. It focuses on catastrophes and problems, allow yourself to focus on what is good in your life.

Put the best stress busters to work in your life and feel the benefits of a healthier you. Laugh, exercise, get outside, dance, and find the quiet.

Till next time,
Credit goes to: Joe

Join me @ my sister site, glendacokernetowrk.com WGCR 109.9 Radio

Wednesdays @ 9:30 A.M.  for a motivational message.

Tune in Monday – Friday @ 9 A.M. for minutes of motivation.  –

Glenda Coker Inspires

http://www.greatest-inspirational-quotes.com/best-stress-busters.html

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Relaxing With Binaural Beats

Binaural beats are a technology that has been researched for almost 170 years. They focus on using sound waves and varying frequencies to positively affect consciousness.

Most people using meditation, relaxation, or personal development CD’s or MP3’s haven’t had significant results. This is because most have not used the Binaural Beats technology. The significance is that brainwave entertainment guarantees you will experience a “shift in consciousness” you can begin to feel the effects within minutes.

This safely tunes your brainwave frequencies to the optimum state for relaxation, meditation, personal development, self hypnosis, chakra tuning and much more.

How Do Binaural Beats Work?

Your brain travels through different frequency cycles every day. The frequencies relate to what state of consciousness you are in. Meditation MP3’s that use binaural beats put this brain wave technology to work for you, by guiding your brainwave frequency to the desired state.

They work by playing two separate frequencies into each ear. For example, if you wanted to tune into a deep meditation frequency which is between 4-7 Hz, you could play a 200 Hz in one ear and a 205 in the other ear. This would create an internal frequency of exactly 5 Hz, which will tune you into a theta frequency.

The Physical Affects of Binaural Beats.
Within minutes of listening you can expect:

  • Total relaxation of the body
  • Release of Anxiety, Tension, and Stress
  • Separation of the conscious and subconscious mind
  • A feeling of Sedation
  • Vivid visualizations, colors, and patterns

Brainwave entertainment using the trusted company below is completely safe. Throughout every day we touch upon these frequencies. Notice how your brain and body feel different as you fall asleep, relax in the shower, day dream, or after exercise. These are some of the times your brain frequency changes.

One word of caution: Due to the deeply relaxing effect of these MP3’s, you should not drive or operate heavy machinery while listening to them.

Join me @ my sister site, glendacokernetowrk.com WGCR 109.9 Radio

Wednesdays @ 9:30 A.M.  for a motivational message.

Tune in Monday – Friday @ 9 A.M. for minutes of motivation.  –

Glenda Coker Inspires

 

http://www.greatest-inspirational-quotes.com/binaural-beats.html

 

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